Of all the workshops I do, this is the one you will not want to miss!

Why?

Because – chances are – you’ve never heard anything like it before.

Most people have a general sense of what a healthy diet looks like (well, sort of… most people, even dietitians, still get it wrong). So I created the Feed Your Genes workshops to show people exactly what our bodies expect us to feed to them.

Most people understand that they probably need to exercise better, they’re just confused on how much or how often. So I created the Made to Move workshops to show people what exercise really is, and what it looks like.

The harsh reality is that over 80% of adults in the U.S. have at least 1 chronic illness. Even harsher is the realization that it’s usually their own fault, mostly due to their poor diet & exercise lifestyle habits.

But the problem isn’t that people don’t know… it’s something else.

Their REAL problem is that they have deep, underlying core beliefs holding them back. That’s right, the problem most people have – the one that’s at the root of all their issues – is between their ears.

Translation: Health Starts In Your Head!

This workshop tackles a subject that is completely foreign to most people but is essential to understand: The Mind-Body Connection

The thoughts you think affect your body, and your body affects your mind.

Think that’s crazy? Nope. It’s irrefutable scientific fact!

Show up and I’ll prove it to you.

Your beliefs determine your behavior 100% of the time… whether you’re aware of those beliefs or not.

No surprise that we’ll discuss healthy belief systems & values.  I’ll also show you how you can change ANY behavior you want to change… forever!

Smoking? Compulsive eating? Hate? Fear? It works for all of them.

Be there. You won’t regret it!

Click here to register, or call 205-823-7890.