According to the Archives of Internal Medicine, obesity & sedentary lifestyle are responsible for at least 300,000 premature deaths and $90 Billion in direct health care costs annually.

Still think wellness care can’t save lives (or money)?

Americans are not getting enough exercise! 30 minutes of exercise three times a week is considered “normal” for sufficient exercise in this country (it doesn’t even come close to normal). What’s bad is that 70% of Americans don’t even get that. Even worse… 24% of us get no physical activity whatsoever! Ever seen WALL-E? We’re well on our way.

Exercise is NOT an option! It’s not some luxury, or something that you should “try” to fit into your schedule. Exercise is a required nutrient for your body to be healthy!

We are, quite literally, Made to Move. Our bodies expect exercise, and if we don’t provide it to them our health suffers.

• Are you tired of sitting on the couch and having no energy?
• Are you looking to start an exercise routine that will actually work?
• Are you flat in your current routine and looking to change things up?
• Think you know everything you need to know about exercise (Ha Ha Ha!)?

Come to this workshop and learn exactly what types of exercise your body expects you to do, and why it’s such a huge requirement for your health. Notice I said “for your health” and I did not say “to look good in the mirror” or “to prevent a heart attack.” BIG difference.

We’ll also discuss proper spinal hygiene. Don’t know what that is? Then you need to be there even more!

Click here to sign up, and I’ll see you there.