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	<title>DrMattSmith.com</title>
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	<link>http://drmattsmith.com</link>
	<description>Chiropractor in Birmingham, Alabama</description>
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		<title>The Big News&#8230;</title>
		<link>http://drmattsmith.com/the-big-news</link>
		<comments>http://drmattsmith.com/the-big-news#comments</comments>
		<pubDate>Fri, 02 Dec 2011 17:59:17 +0000</pubDate>
		<dc:creator>Dr. Matt Smith</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://drmattsmith.com/?p=1087</guid>
		<description><![CDATA[Christmas Eve is 22 days from today. That night, lots of fortunate kids all across the country will have trouble going to sleep thinking about all those presents they hope will be waiting for them under the tree the next morning. They made detailed lists, sat on Santa&#8217;s lap at the mall, and minimized naughtiness&#8230; [...]]]></description>
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		<title>Holiday Survival Guide 2011</title>
		<link>http://drmattsmith.com/holiday-survival-guide-2011</link>
		<comments>http://drmattsmith.com/holiday-survival-guide-2011#comments</comments>
		<pubDate>Wed, 23 Nov 2011 15:43:22 +0000</pubDate>
		<dc:creator>Dr. Matt Smith</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://drmattsmith.com/?p=1051</guid>
		<description><![CDATA[Hard to believe it&#8217;s upon us again, isn’t it? Just when you thought you were finally getting into a rhythm with your lifestyle&#8230; BAM!! Here come the Holidays. The real problem with the Holidays is not Thanksgiving or Christmas dinner! The real problem is people being sold on the idea that it’s a Holiday season, [...]]]></description>
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		<title>The Texas Chainsaw Stress Response</title>
		<link>http://drmattsmith.com/texas-chainsawstress</link>
		<comments>http://drmattsmith.com/texas-chainsawstress#comments</comments>
		<pubDate>Thu, 06 Oct 2011 20:36:12 +0000</pubDate>
		<dc:creator>Dr. Matt Smith</dc:creator>
				<category><![CDATA[General Info]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Physiology]]></category>
		<category><![CDATA[Stress]]></category>
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		<guid isPermaLink="false">http://drmattsmith.com/?p=1027</guid>
		<description><![CDATA[That chilly bite in the air must mean that Halloween is around the corner! To celebrate, this month&#8217;s specialty workshop will address an appropriately scary subject: Stress [creepy laughter echoes in the background]. It&#8217;s not just a good pitch for a horror movie&#8230; stress really is killing us. I&#8217;ve talked a lot about stress on here [...]]]></description>
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		<title>Think Health</title>
		<link>http://drmattsmith.com/think-health</link>
		<comments>http://drmattsmith.com/think-health#comments</comments>
		<pubDate>Tue, 13 Sep 2011 15:55:34 +0000</pubDate>
		<dc:creator>Dr. Matt Smith</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://drmattsmith.com/?p=1001</guid>
		<description><![CDATA[Of all the workshops I do, this is the one you will not want to miss! Why? Because &#8211; chances are &#8211; you&#8217;ve never heard anything like it before. Most people have a general sense of what a healthy diet looks like (well, sort of&#8230; most people, even dietitians, still get it wrong). So I [...]]]></description>
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		<title>Uncomfortable Exercise: An Interview with Luan Nguyen</title>
		<link>http://drmattsmith.com/uncomfortable-exercise-an-interview-with-luan-nguyen</link>
		<comments>http://drmattsmith.com/uncomfortable-exercise-an-interview-with-luan-nguyen#comments</comments>
		<pubDate>Tue, 09 Aug 2011 17:07:39 +0000</pubDate>
		<dc:creator>Dr. Matt Smith</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Physiology]]></category>
		<category><![CDATA[Wellness Info]]></category>

		<guid isPermaLink="false">http://drmattsmith.com/?p=981</guid>
		<description><![CDATA[Thursday evening I roll out this month&#8217;s specialty workshop, Made to Move. Attendees will be subjected to a rigorous battery of physical challenges to the point of complete muscle &#38; organ failure and &#8212; ultimately &#8212; physical &#38; emotional collapse. Kidding. Though that could be fun to watch. What everyone will get is real, scientifically-valid information on [...]]]></description>
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		<title>Made to Move</title>
		<link>http://drmattsmith.com/made-to-move</link>
		<comments>http://drmattsmith.com/made-to-move#comments</comments>
		<pubDate>Thu, 04 Aug 2011 16:24:29 +0000</pubDate>
		<dc:creator>Dr. Matt Smith</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://drmattsmith.com/?p=971</guid>
		<description><![CDATA[According to the Archives of Internal Medicine, obesity &#38; sedentary lifestyle are responsible for at least 300,000 premature deaths and $90 Billion in direct health care costs annually. Still think wellness care can&#8217;t save lives (or money)? Americans are not getting enough exercise! 30 minutes of exercise three times a week is considered &#8220;normal&#8221; for sufficient [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Watered-Down Lies About Hydration</title>
		<link>http://drmattsmith.com/watered-down-lies-about-hydration</link>
		<comments>http://drmattsmith.com/watered-down-lies-about-hydration#comments</comments>
		<pubDate>Wed, 20 Jul 2011 20:37:03 +0000</pubDate>
		<dc:creator>Dr. Matt Smith</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://drmattsmith.com/?p=953</guid>
		<description><![CDATA[Wow, it&#8217;s hot outside! I live in the South&#8230; home of dumplins, obsessive football fans and hot, humid summers. But this year, the rest of the country decided to get in on the fun. People always wonder how much water they really need to be drinking. It doesn&#8217;t help that every expert seems to have their [...]]]></description>
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		<title>Feed Your Genes</title>
		<link>http://drmattsmith.com/feed-your-genes</link>
		<comments>http://drmattsmith.com/feed-your-genes#comments</comments>
		<pubDate>Tue, 12 Jul 2011 15:20:23 +0000</pubDate>
		<dc:creator>Dr. Matt Smith</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Habits]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wellness Info]]></category>

		<guid isPermaLink="false">http://drmattsmith.com/?p=931</guid>
		<description><![CDATA[To be honest, I could easily do four or five workshops on this alone. There is so much advice being thrown around about diet &#38; nutrition. Most of it is absolute garbage. And have you noticed how this garbage changes every six months or so into completely new garbage? Eggs are good, then eggs are [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Wellness 101</title>
		<link>http://drmattsmith.com/wellness-101</link>
		<comments>http://drmattsmith.com/wellness-101#comments</comments>
		<pubDate>Tue, 12 Jul 2011 15:04:38 +0000</pubDate>
		<dc:creator>Dr. Matt Smith</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://drmattsmith.com/?p=926</guid>
		<description><![CDATA[When it comes to health care in this country, there are only two questions that really matter. Why Are People Sick? How Do People Get &#38; Stay Well? The allopathic paradigm (Sickness Care) has sunk its claws deep into our society, our airwaves and even our minds. It grabs hold and constantly whispers in our [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>It Starts Now, It Ends Now</title>
		<link>http://drmattsmith.com/it-starts-now-it-ends-now</link>
		<comments>http://drmattsmith.com/it-starts-now-it-ends-now#comments</comments>
		<pubDate>Tue, 05 Jul 2011 13:02:23 +0000</pubDate>
		<dc:creator>Dr. Matt Smith</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healthy Habits]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Stress]]></category>
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		<category><![CDATA[Wellness Info]]></category>

		<guid isPermaLink="false">http://wellnesschiro.wordpress.com/?p=895</guid>
		<description><![CDATA[&#8220;Whether you save a life quickly, or over many years… you still save a life.&#8221; &#8211; Dr. James Chestnut You may – or may not – be aware that I’m the only Certified Chiropractic Wellness Practitioner (CCWP) in the state of Alabama. It’s not something I’ve heavily promoted… but that&#8217;s all about to change! My [...]]]></description>
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